Metcon Workout
RX
For time:
1000/750m Row
40 Alt. Pistol squat
30 Hang power clean @50/35kg
Scaled
For time:
1000/750m Row
40 Alt. Pistol squat (scaled version)
30 Hang power clean @40/30kg
TC 10min
RPE 4-4.5
Huom!
Suora aikaa vastaan tehtävä metcon missä idea on liikkua kovaa. Valitse itsellesi sopiva skaalaus, jotta treenin intensiteetti säilyy.
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