Metcon Workout
In 3min
10 burpee
20/16 cal row
30 db hang clean 45/35lbs
40 db over hop
50 db deadlift
- rest 2min
In 5min
10 burpee
20/16 cal row
30 db hang clean 45/35lbs
40 db over hop
50 db deadlift
- rest 2min
In 7min
10 burpee
20/16 cal row
30 db hang clean 45/35lbs
40 db over hop
50 db deadlift
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