Metcon Workout
• Not for time:
Rope Climb 7/5 reps
Toes to Ring 21 reps
Handstand Walk 30/20 m o Handstand Push Ups 20/15 reps
Rope Climb 5/3 reps
Toes to Ring 15 reps
Handstand Walk 30/20 m o Handstand Push Ups 20/15 reps
Rope Climb 3/1 reps
Toes to Ring 9 reps
Handstand Walk 30/20 m o Handstand Push Ups 20/15 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!