"MetCon" Workout
"Omatoiminen WOD"
A.
Row 3-5min.
2 rds:
6 Wb
6 SDHP
6 Box jump
6 Push press
Mobility...
- Hips
- Hamstrings
- Shoulders
B.
AMRAP 20:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls (35/25)
20 Box Jumps (24/20)
20 Push Presses (35/25)
20/14 Calorie Row
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