Metcon Workout
• 4 Round not for time of:
Double DB Romanian Deadlift 12 reps unbroken
Double DB Bent Over Row 12 reps unbroken
(Utilizza un carico con cui riesci a fare 12 reps unbroken)
MB Rotational Throws 12 reps/side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!