METCON Workout
3rounds:
50 DU
20 Db snatch@22,5/15kg
10 c2b / scaled pull up
rest 4min
3rounds:
50 DU
20m s.a OH walking lunge @22,5/15kg
10 hspu / scaled push up
rest 4min
5rounds:
10/8cal row
10 burpee over rower
Targets under 6min, time cap 9min / Haasta itseäsi ja puske kaikki kolme osiota vauhdikkaasti, viimeiseen osioon voit ladata ALL OUT !!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!