METCON Workout

For Time:
Row 30 Kcal
Double DB Thrusters (2X22.5/15Kg) 15 reps
Row 20 Kcal
Double DB Thrusters (2X22.5/15Kg) 10 reps
Row 10 Kcal
Double DB Thrusters (2X22.5/15Kg) 5 reps