Metcon Workout

• For Time:
BB Thrusters (60/40Kg) 15 reps
Ring Muscle Ups 15/12 reps
BB Thrusters (60/40Kg) 12 reps
Ring Muscle Ups 12/9 reps
BB Thrusters (60/40Kg) 9 reps
Ring Muscle Ups 9/6 reps