Metcon Workout

• “Kalsu” For Time:
BB Thrusters (60/40Kg) 100 reps +
EMOM:
Burpees 5 reps
20 Min Timecap
Scala eventualmente il carico (ex: 50/35 o 40/30Kg) in maniera tale da completare il WOD entro il
timecap

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Metcon Workout

Does it feel like your fitness results are stuck?

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