WODconnect

Metcon Workout

EMOM 10
Odd :Rowing x 30s @70-80% effort
Even : 1 arm DB thruster x 5+5reps
Rest 2 min
EMOM 10
Odd : Assault or watt bike x 30s @70-80% effort
Even : KB deadlifts x 10 (2kb)
rest 2 min
EMOM 10
Odd :double unders x 30sec
Even : Burpees x 6-10