For Time:
One-Arm KB Swing Snatch Dx (32/24Kg) 21 reps
One-Arm KB Swing Snatch Sx (32/24Kg) 21 reps
GHD Sit Ups 21 reps
One-Arm KB Swing Snatch Dx 15 reps
One-Arm KB Swing Snatch Sx 15 reps
GHD Sit Ups 15 reps
One-Arm KB Swing Snatch Dx 9 reps
One-Arm KB Swing Snatch Sx 9 reps
GHD Sit Ups 9 reps