Wednesday Metcon Workout
Every 2 min for 10 minutes (5 sets)
8-10 deadlifts @50/75kg
8-10 bar facing burpees
rest 5 min
For time
30 deadlifts @50/75kg
30 bar facing burpees
Score is total time of intervals and "For time" part
Deadlifts should be touch n go and be light/moderate
under 50% of 1rm.
Go unbroken sets on deadlifts, keep your midbody straight.
Be fast/sharp on those burpees.
Target on each interval sub 1 min and for time part sub 4 min.
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