Metcon Workout
• For Time of:
One-Arm DB Squat Snatch Dx (22.5Kg) 15 reps
One-Arm DB Squat Snatch Sx (22.5Kg) 15 reps
Double DB Overhead Walking Lunges (2X22.5Kg) 35 reps
One-Arm DB Squat Snatch Dx (22.5Kg) 12 reps
One-Arm DB Squat Snatch Sx (22.5Kg) 12 reps
Double DB Overhead Walking Lunges (2X22.5Kg) 25 reps
One-Arm DB Squat Snatch Dx (22.5Kg) 9 reps
One-Arm DB Squat Snatch Sx (22.5Kg) 9 reps
Double DB Overhead Walking Lunges (2X22.5Kg) 15 reps
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