Metcon Workout

For Time:
Two-Arm KB American Swing (32/24Kg) 25 reps
Plyo Box Jump Overs (60/50 cm) 25 reps
Double DB Thrusters (2X22.5/15Kg) 25 reps
Two-Arm KB American Swing (32/24Kg) 25 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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