WODconnect

MetCon Workout

OPTION 1

15-12-9 REPS OF:
KB THRUSTER (W.O.C) USE 2 KB
RING ROWS

OPTION 2

15-12-9 REPS OF:
THRUSTERS (40/25)
PULL UPS / C2B

OPTION 3

15-12-9 REPS OF:
THRUSTERS (60/50)
MUSCLE UPS