Metcon Workout

start a running clock for 12 min

0:00 - 2:00
run 200 m
max reps kb push jerk 24/16 kg

rest 1 min

3:00 - 6:00
run 400 m
max reps kb push jerk

rest 2 min

8:00 - 12:00
run 600 m
max reps kb push jerk