Metcon Workout

For Time:
Two-Arm KB Russian Swing (32/24Kg) 21 reps Burpees 21 reps
Two-Arm KB Russian Swing (32/24Kg) 15 reps Burpees 15 reps
Two-Arm KB Russian Swing (32/24Kg) 9 reps Burpees 9 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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