Metcon Workout
30 Bench Press 60/42,5 (max load 60% 1RM
20 Bench Press 72,5/47,5 (max 65%)
10 Bench Press 82,5/47,5 (max705)
Rest 3:00
30 Front Squat 60/42,5kg (floor)
20 Front Squat 72,5/47,5
10 Front Squat 82,5/47,5
Rest 3:00
30 Deads 82,5/60kg
20 Deads 100/72,5
10 Deads 125/82,5
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