Metcon Workout
• 20 Min E5MOM of:
Ogni 5:00 x 4 sets:
Run 400 m
BB Power Clean 15 reps
Pull Ups 20/15 reps
BB Load = 40-60/30-40Kg, seleziona un carico che ti permetta di restare all’interno del task di
tempo di lavoro prestabilito.
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