Metcon Workout
• From 0:00 To 4:00 AMRAP of:
BB Power Snatch (50/35Kg)
From 5:00 To 9:00 AMRAP of:
Bar Facing Burpees
From 10:00 To 14:00 AMRAP of:
BB Overhead Squats (50/35Kg)
From 15:00 To 19:00 AMRAP of:
Assault Bike Kcal
From 20:00 To 24:00 AMRAP of:
BB Shoulder to Overhead (50/35Kg)
Score is total reps/Kcal
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