Metcon Workout
• For Time:
BB Shoulder to Overhead (70/45Kg) 15 reps Assault Bike 15 Kcal
BB Shoulder to Overhead 12 reps
Assault Bike 12 Kcal
BB Shoulder to Overhead 9 reps
Assault Bike 9 Kcal
BB Shoulder to Overhead 6 reps
Assault Bike 6 Kcal
BB Shoulder to Overhead 3 reps
Assault Bike 3 Kcal
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