Metcon Workout
6 x 5 min on/ 2 min off
A)
8 t2b
12 wall ball
16 db power clean 45/25 lbs
B)
6-8 pull up
12 wall ball clean
16 single arm db shoulder to over head
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!