12-9-6
echo
bmu / scaled c2b or pull up

• 5 D-ball clean after each round @ M: 60-70kg / W: 40-50kg

rest 5min

15-12-9
echo
c2b / scaled pull up

• 5 D-ball clean after each round@ M: 60-70kg / W: 40-50kg

rest 5min

For time:

30/20cal echo / ALL OUT!!