METCON Workout

FOR TIME

15/10cal echo
25 wallball
15/10cal echo
25 Db bench @M:30-22,5kg / W:22,5-15kg
15/10cal echo
25 ttb
.
.
SCALED FOR TIME
15/10cal echo
20 wallball
15/10cal echo
20 Db bench @M:22,5-15kg / W:15-10kg
15/10cal echo
15 ttb

TARGET UNDER 8MIN, TIME CAP 12MIN