METCON Workout
For time:
30 pull up
20 power clean 60/40kg
15 burpee over bar
rest 3min
For time:
30 ttb
20 deadlift @100/70kg
15 burpee over bar
TARGET UNDER 4MIN, TIME CAPS 6MIN / SCALED WEIGHT PC = 50/35kg / DL = 80/55kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!