Wednesday Metcon Workout
For time:
24-20-16-12 reps
Calories of Air bike
Air Squats
rest 5 min
24-20-16-12 reps
Calories of Air bike
Wall ball shots @14/20lbs
- Score is total time of "sets", NOT including rest time.
- Ladies calories for bike 20/16/12/8
- time target = 7-8 mins on each part. cap 10 min.
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