Metcon Workout
For Time:
@ 0:00 Min
3 Round of:
BB Overhead Squats (50/35Kg) 21 reps
BB Lateral Burpees 12 reps
8:00 Min Timecap
@ 10:00 Min
For Time:
Plyo Box Burpees Jump Overs (60/50 cm) 40 reps
Assault Bike 40/30 Kcal
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!