Metcons (A-B-C-D)
5 min amrap (A), 5 min rest, 5 min amrap (B), 5 min rest ..

-
A:
5 Thrusters
5 Pullups

-
B:
5 Clean 'n' Jerk
5 Dips

-
C, in teams of 2:
7 cal Row
Burpees
(1 rows 7 cal, and the other does AMRAP Burpees)

-
D:
9 KB Swings
30'' Hollow Hold

• 4 x 5:5 = 4 rounds, 5 min work, 5 min rest.

Post round scores and weights into comments