Metcon 4 Rounds Workout
4 Rounds For Time
11 KB Thrusters 16/12kg per hand
9 Burpee Box Jumps
2 Turkish Get-ups (1/side)
Keep the workout aerobic, so you want to keep the pace and not let your speed slow during the second to fourth round. Constant movement, steady pace.
On Thrusters, drive off with your heels.
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