METCON Workout
For time:.
4rounds:
15/10cal echo
15 heavy kbs @32/24kg
30+30m s.a farmer carry
Scaled:
3rounds:
15/10cal echo
15 kbs@24/16kg
30+30m s.a farmer carry
Target under 8min, Timecap 12min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!