WODconnect

Metcon Workout

• 24 Min EMOM of:
1st Min
MB Wall Ball (9/6Kg) 15-20 reps
2nd Min
One-Arm KB Swing Snatch Sx (32/24Kg) 8-12 reps
3rd Min
Bar Muscle Ups 4-8 reps
4th Min
One-Arm KB Swing Snatch Dx (32/24Kg) 8-12 reps
Scale reps and KB load down in case.