"Omatoiminen WOD"

A.
2 rds:
Run 400m
12 Air squat
6 Push up
12 Sit up
6 Ring row

Mobility...

Thruster/C2B technique...

B.
3 RFT:
400m Run
21 Thruster (42.5/30kg)
15 Burpee over bar
9 C2B

C.
Cool down:
Easy run/walk 3-5min.
Stretch/foamrolling