"Omatoiminen WOD"

A.
2 rds:
Row  90s.
10-15 Air squat
10-15 Sit up / V-sit up
5-10 Push up

2 rds:
5 DL (snatch grip)
5 Muscle snatch
5 Press (behind neck)

2rds:
6-8 Box jump
6-8 Knee rises/t2b
4-6 Power snatch

B.
For Time:
60/42 Calorie Row
50 Box Jump Overs
40 Toes to Bar
30 Power snatch (50/35)