WODconnect

METCON Workout

For Time:
Handstand Walk 30 m o Wall Climb 10 reps
Double Unders 150 reps
3 Round of:
Strict Handstand Push Ups 20/15 reps
Toes to Bar 20 reps +
Double Unders 150 reps
Handstand Walk 30 m o Wall Climb 10 reps
20 Min Timecap