Metcon Workout
• For time:
Double KB Farmer Carry (2X32/24Kg) 400 m accumulated
Every 2:00 including 0:00 perform:
Pull Ups 5 reps
Standard Push Ups 10 reps
Air Squats 15 reps
(Wear Vest 9/6Kg)
20 Min Timecap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!