Rx´d

2rounds:
10 D-ball/sandbag to shoulder @M: 50-70kg / W: 30-50kg
15 c2b

rest 4min

2rounds:
15 D-ball/sandbag squat @M: 50-70kg / W: 30-50kg
15 DB bench @22,5/15kg´s

rest 4min

2rounds:
20m D-ball/sandbag walking lunge meters @M: 50-70kg / W: 30-50kg
15 ttb

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Scaled

2rounds:
10 D-ball/sandbag to shoulder @M: 50-70kg / W: 30-50kg
10 pull up

rest 4min

2rounds:
10 D-ball/sandbag squat @M: 50-70kg / W: 30-50kg
10 DB bench @15-10kg´s

rest 4min

2rounds:
15m D-ball/sandbag walking lunge meters @M: 50-70kg / W: 30-50kg
10 ttb

Targets:. 4min, time caps 6min / try to hit big sets on gymnastics