Metcon Workout

• 3 X 12 Min Running Clock of:
Ring Muscle Ups 10/7 reps unbroken
BB Hang Squat Clean (60/40Kg) 15 reps unbroken
Row 1000 m
Rest in the time remain
Riduci il numero di RMU eventualmente da fare unbroken e il carico sugli HSC per fare 15 reps
unbroken

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Metcon Workout

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