metcon Workout
• For Time:
Bar Muscle Ups 12 reps
Legless Rope Climb (5 m) 3 reps
Bar Muscle Ups 9 reps
Legless Rope Climb (5 m) 2 reps
Bar Muscle Ups 6 reps
Legless Rope Climb (5 m) 1 rep
9 Min Timecap
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