METCON Workout

• “Amanda” For Time:
Ring Muscle Ups 9 reps
BB Squat Snatch (60/40Kg) 9 reps
Ring Muscle Ups 7 reps
BB Squat Snatch (60/40Kg) 7 reps
Ring Muscle Ups 5 reps
BB Squat Snatch (60/40Kg) 5 reps