WODconnect

Metcon Workout

Metcon

with running clock
00:00-10:00
4 rounds
15 x wall ball 9/6 kg
9 x chest to bar pull ups
Then rest

10:00-20:00, amrap
12 x toes to bar
16 x one handed thruster KB/DB (8/hand)
32 x double unders

RX: db 22.5/15 kg ja KB 24/16 kg