Metcon Workout
7 Min AMRAP of:
BB Overhead Squats (60/40Kg) 9 reps
Ring Muscle Ups 3 reps
3:00 rest
5 Min AMRAP of:
BB Overhead Squats (60/40Kg) 9 reps
Ring Muscle Ups 3 reps
2:00 rest
3 Min AMRAP of:
BB Overhead Squats (60/40Kg) 9 reps
Ring Muscle Ups 3 reps
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