Metcon Workout

• For Time:
Hang Squat Clean (60Kg) 12 reps
Burpees Bar Muscle Ups 12 reps
Hang Squat Clean (60Kg) 9 reps
Burpees Bar Muscle Ups 9 reps
Hang Squat Clean (60Kg) 6 reps
Burpees Bar Muscle Ups 6 reps

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Metcon Workout

Does it feel like your fitness results are stuck?

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