Metcon Workout
Rx´d For time:
100 DU
10 bmu
20 power snatch@60/40kg
10 bmu
20 OHS
10 bmu
100 DU
For time Scaled
75 DU
10 c2b / or pull up
20 power snatch@40/30kg
10 c2b / or pull up
20 OHS / or front squat
10 c2b / or pull up
75 DU
Target under 13min, time cap 16min / Scale rep scheme if needed / iso määrä bmu/ pull up, joten pilko nin, ettei tauot kasva liian pitkiksi, snatch nopeita ykkösiä ja kyykyt isoissa sarjoissa tai UB
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