Metcon Workout
• For Time:
BB Clean & Jerk (60/40Kg) 15 reps
Bar Muscle Ups 7 reps
BB Clean & Jerk 12 reps
Bar Muscle Ups 5 reps
BB Clean & Jerk 9 reps
Bar Muscle Ups 3 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!