Metcon Workout
3 X 12 Min Running Clock of:
Ring Muscle Ups 10/7 reps unbroken
BB Hang Squat Clean (60/40Kg) 15 reps unbroken
Row 1000 m
Rest in the time remain
Come due settimane fa, riduci il numero di RMU da fare unbroken nel caso e riduci il carico sugli
Hang Squat Clean a 50 o 40Kg per fare tutte le 15 reps unbroken
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