Metcon Workout

For time:
10 box over burpee
10 kb deadlift 32/24kg
80 m kb farmers carry
10 box over burpee
20 kb deadlift
120 m kb farmers carry
10 box over burpee
30 kb deadlift
160 m kb farmers carry

Advanced can do 30 kb deadlifts every round.

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Metcon Workout

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