METCON Workout
FOR TIME:
21-15-9
echo calories ( Womens calories 15-12-9 )
7-5-3
D-ball to shoulder M: 60-80KG / W: 30-50KG
TARGET UNDER 7min TIME CAP 9min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!