Metcon Workout
For time
800/1000m row
then 5 rounds of :
10-15 pull ups
5-7 Shoulder to Overhead @60-65% of 1rm jerk
time target 12-15 minutes , cap 18 min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!