Metcon Workout
• 3 Round of:
BB Shoulder to Overhead (50/35Kg) 21 reps
One-Arm KB Swing Snatch Dx (24/16Kg) 21 reps
One-Arm KB Swing Snatch Sx (24/16Kg) 21 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!