Metcon Workout
21 Min EMOM of:
1st Min
Handstand Walks 15-25 m oppure Wall Climb 3-5 reps
2nd Min
BB Bench Press 12 reps unbroken o Double DB Floor Press 12 reps unbroken
(Utilizza un carico o un peso dei DB tale da poter completare le reps unbroken)
3rd Min
GHD Hip Exstensions 15-20 reps
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